Stress management reduces or completely eliminates psychologically stressful stress.
Modern stress management - the way to cope with mental stress
In stress management, methods are developed to reduce or completely relieve stress caused by psychological stress. Stress management methods can be helpful when people's self-healing powers are no longer sufficient to maintain performance or health due to internal and external stress.
The stress burden on Germans has increased rapidly in recent years. Sport and exercise are becoming increasingly important in coping with stress. Studies have shown that regular exercise can reduce the stress factor.
We at Kraftwerk Berlin will help you clear your head for the essential things in life. Get to know the positive effects of sport and benefit from it in everyday life. A combination of strengthening exercises and endurance units can increase your physical and psychological performance. Suitable forms of endurance sports are jogging, walking, rowing, swimming or cycling. We would be happy to advise you on the subject of stress management and look forward to an initial meeting with you.
Medical history and training plan
Before we can work out a training plan with you, we ensure that your complaints are resolved. To do this, we analyze your physical condition (strength, endurance, flexibility, coordination, balance) and also your goals and wishes. We incorporate medical findings and, if necessary, consult with your specialists. The more precise our analyzes are, the more targeted your individual training can be.