Online Personal Training
Train from home and on the go. Personal training online.
Ideal for those who are short on time.
Online Personal Training
Let our certified personal trainers train you online. At home. In the office. All over.
Make an appointment. Turn on a device. Here we go.
How does the online personal training work?
Do you travel a lot but don't want to do without your personal trainer? Then use our online personal training. Take your trainer with you and train where you want. Quite simply via a live video service of your choice.
The training is transmitted live to your device via the Internet. You can use Skype, Zoom, or another live video service to train. All you need is stable internet access and a PC, laptop or tablet with a camera.
Klaus Leipholz is available to you personally as an online personal trainer with all the necessary core competencies. If pain should also occur, a physiotherapist from our team or, if necessary, an orthopedic surgeon can be consulted promptly.
Why is regular exercise advisable?
In the long run, obesity, lack of exercise and poor nutrition lead to health problems. Complaints often affect everyday private and professional life. Diets often only have short-term success and many lack the drive to exercise. However, exercise is known to be exactly the right means of losing weight. Aside from weight issues, improving personal fitness also increases performance and wellbeing.
What is recommended for online personal training?
If you decide to do an online fitness training with us, we recommend booking an on-site appointment of one to two hours so that you can get to know each other personally. A few fitness tests are also carried out to record control parameters such as height, weight, muscle and fat mass. Training progress can also be measured with it. Equipment and online video training plans as well as nutrition plans are of course made available to you.
Personal Training Online - The Advantages
Fixed training times for sports clubs or running clubs are often too inflexible for working people. After a long, strenuous day at work, there is often a lack of time and motivation to go to a gym. In addition, not everyone likes to be observed in their sporting endeavors.
Online personal training is the alternative, as it not only trains, but above all promotes motivation.
