Fitness Check
The fitness check is used to determine your condition and to get to know your needs.
Why is a fitness check important?
In order to avoid overloading or under-demanding, it is most sensible to train within individual training areas. In our fitness check we determine the current constitution of your body with performance tests and can thus create an optimal introduction to your future training. When working out an individual training plan, we take the customer's special needs into account. In the fitness check we determine:
Medical history and training plan
Before we can work out a training plan with you, we ensure that your complaints are resolved. To do this, we analyze your physical condition (strength, endurance, flexibility, coordination, balance) and also your goals and wishes. We incorporate medical findings and, if necessary, consult with your specialists. The more precise our analyzes are, the more targeted your individual training can be.