Nutrition

For a permanent increase in performance and sustainable weight reduction, the adjustment of the diet is crucial. Because the right diet plays an essential role for improved well-being and for achieving physical goals. We design the right composition of the individual nutrients for each customer individually - depending on their physical condition, lifestyle and your personal goals.

The nutritional advice includes the determination of your personal calorie requirement, an analysis of the current nutritional situation and the development of an individual nutrition plan - of course, we also take into account changed living conditions. These include, for example, special workloads, frequent travel or pregnancy.

When dieting without exercise, there is a risk that weight reduction will only be achieved through the breakdown of body fat and the unwanted breakdown of skeletal muscles. As a result, the reduction in body muscle mass leads to reduced basic, resting and work turnover. This is the reason why, when the normal diet is resumed, an increased weight gain due to this negative energy expenditure difference sets in (yo-yo effect). Repeated diets accelerate the progressive breakdown of muscle mass induced by a lack of exercise and consequently lead to a loss of performance and, in the long term, to a steady increase in body weight. The fastest and best way to reduce body fat and shape the body is a combination of adapted nutrition, muscle building and endurance training.