The practice of yoga aims to create a balance between the body and the mind and to attain self-enlightenment. Typically means ‚union‘ between the mind, body and spirit. It involves the practice of physical postures and poses, breathing exercises, relaxation technique and meditation. Yoga brings stability to the body and the wavering mind. It increases the vitality and body´s internal balance.
Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases, such as circulatory problems, sleep disorders, nervous system disorders, chronicle migraines and backaches. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis. Yoga is the perfect way to ensure overall health and physical fitness, it helps you banish all your stress and lead a healthy life.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment “power house”, breathing, and developing a strong core or center, and improving coordination and balance. The Pilates method seeks to develop slow, controlled movement from a strong core and it does this either practicing on a matt or using a range of apparatus to guide and train the body.