In order to avoid overloads, under challenging, you should exercise at individually devised levels. With the fitness check we analyze the condition and performance of your body, allowing us to design an individually devised training plan. The fitness check is an examination by a sports scientist, in which several health tests are carried out – such as pulse, blood pressure, height, weight, body fat, measurement, metabolic test, a manual muscle function test, mobility and coordination a stress test and balance.

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